What You Eat vs Why You Eat

  • Episode
  • Jan 28, 2021

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares what steps we can take to develop a healthy and satisfying relationship with food.

Topics Include:

  • Why drinking more water will help you lose weight
  • The "I'll start tomorrow" trap
  • Addressing and eliminating shame
  • The "crowding out" technique
  • The power of simplicity
  • Permitter and restrictor personality types
  • Real food versus "food-like" products
  • And other topics


Resources Mentioned:
The Gabriel Method by Jon Gabriel
Women Food and God by Geneen Roth


Get your weekly dose of inspiration from Mordechai.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.