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What You Eat vs Why You Eat

  • Episode
    4
  • Jan 28, 2021

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares what steps we can take to develop a healthy and satisfying relationship with food.

Topics Include:

  • Why drinking more water will help you lose weight
  • The "I'll start tomorrow" trap
  • Addressing and eliminating shame
  • The "crowding out" technique
  • The power of simplicity
  • Permitter and restrictor personality types
  • Real food versus "food-like" products
  • And other topics

...

Resources Mentioned:
The Gabriel Method by Jon Gabriel
Women Food and God by Geneen Roth

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