In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares what steps we can take to develop a healthy and satisfying relationship with food.

Topics Include:

• Why drinking more water will help you lose weight
• The "I'll start tomorrow" trap
• Addressing and eliminating shame
• The "crowding out" technique
• The power of simplicity
• Permitter and restrictor personality types
• Real food versus "food-like" products
• And other topics

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Resources Mentioned:
The Gabriel Method by Jon Gabriel
Women Food and God by Geneen Roth

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