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In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares with listeners why developing the right habits is the key that unlocks long-term, sustainable weight loss, and how you can start building better habits today.
Topics Include:
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Resources Mentioned:
Atomic Habits by James Clear
The Power of Habits by Charles Duhigg
How Habits Work by Charles Duhigg
Get your weekly dose of inspiration from Mordechai.