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Simple Habits for Sustainable Weight

  • Episode
    2
  • Jan 20, 2021

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai shares with listeners why developing the right habits is the key that unlocks long-term, sustainable weight loss, and how you can start building better habits today.

Topics Include:

  • The battle of the conscious and unconscious minds
  • Developing habits that align with your desired outcomes
  • Taming bad habits by removing their cues
  • The relationship between habits and identity
  • Habit stacking
  • Consistency over intensity
  • Keeping things simple
  • And other topics...

...

Resources Mentioned:
Atomic Habits by James Clear
The Power of Habits by Charles Duhigg
How Habits Work by Charles Duhigg

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