Today, I’m speaking with my friend, Light Watkins. He's a meditation teacher, author and advocate for meditation practice. Formerly a model, he one day decided to take a leap and trust the softer voice in his head. One thing led to another, and Light was on a journey to become a yoga and meditation teacher. He eventually went on to write 3 books. His latest, Knowing Where to Look, is a fun read, with 108 short stories that will inspire you to live “on purpose” more courageously.

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Highlights:
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• The book “Conversations with God” got Light thinking more about spirituality.
• Light decided that following your heart was the most prudent way to find happiness.
• Your heart will challenge you with difficult changes and it will take courage to follow your heart and evolve.
• A breakup was the catalyst for Light leaving New York and moving to California.
• It was in California where Light began teaching Yoga and eventually met a meditation teacher that inspired him to learn and teach meditation.
• Most people that call themselves meditation teachers are really guides and are not teaching mechanics.
• Meditation means different things to different people. There are multiple styles of meditation.
• The biggest benefit that Light has experienced through meditation is being more connected with his intuition.
• Your heart voice will never tell you what not to do. It only tells you what to do.
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Resources:


Knowing Where to Look

Bliss More

The Inner Gym

https://www.lightwatkins.com

https://www.feelingfull.com

Book mentioned:  Conversations With God

Social links

https://www.instagram.com/lightwatkins/?hl=en

https://twitter.com/lightwatkins?lang=en

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