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Emotional Eating: Feel it to Heal it

  • Episode
    5
  • Jan 28, 2021

In this episode of our six-part series on the foundational pillars of weight loss, Mordechai breaks down the relationship between emotions and food, and how connecting with and processing our emotions can help us lose the weight and keep it off.

Topics Include:

  • Emotional eating
  • Recovering from missteps
  • Self-worth and food
  • Self-acceptance
  • An exercise for dealing with strong emotions
  • Why you've got to "feel it to heal it"
  • And other topics...

...

Resources Mentioned:
Emotional Fly-Wheel

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